Classes at ESSENSIO

The ALB workout attacks these typical problem areas with a varied array of exercises. Firm and shape up your buns, thighs, calves, and abs.

This 30-minute intensive program is a varied and effective way to train your abdominal muscles.

The original Les Mills barbell workout to strengthen, tone, and firm up your entire body. This workout exercises all of the major muscle groups with strength training exercises like squats, presses, lifts, and curls. BODYPUMP is based on the REP EFFECT®, a breakthrough in fitness training with a focus on exercises performed with a high number of repetitions using light weights. This increases strength and creates an athletic, toned body. Top-ten music, world-class instructors, and the ability to select your own weights inspire and help you achieve your desired results.

An effective, high-intensity workout for the entire body using small training devices to improve local muscle endurance and stabilize core muscles.

Body Workout stands for fitness and vitality. Our one-of-a-kind, holistic training approach combines classic strength training exercises with dynamic gymnastics exercises for a new sense of vitality. The workout is rounded out with stretching exercises and relaxing elements.

Core Training effectively activates and strengthens the deep abdominal, back, and pelvic muscles. This workout not only tones individual muscles, but entire muscle groups, and strengthens your entire core, not just your abs. The result is improved posture, and this workout is suitable for everyone.

Cycling is the name of a varied endurance workout on a stationary bike to motivating music. The focus is on strengthening the cardiovascular system or training fat metabolism while controlling your own heart rate.

Cycling on special indoor bicycles requires special techniques and skills that range from properly setting up the training device to knowledge of your personal training pulse. The special program makes getting started a snap and teaches you the skills you need to personally and efficiently take advantage of the possibilities cycling offers.

The fasciae are the body’s network of collagen connective tissue. They are responsible for the shape and elasticity of the entire body. Healthy connective tissue is firm and elastic, and ensures that the body is resilient, prevents painful friction in the hip joints and intervertebral discs, and protects the muscles from injury. Everyone can benefit from strengthening this bodily network.

Electrifying music and awesome choreographies guarantee loads of burned calories and unlimited fun.

Functional training offers exercises based on your own body weight for all of the body’s muscle groups. The group performs each exercise for one minute, then moves on to the next station within a predefined rest period. At some stations, exercises are carried out using TRX bands. The participants can easily adjust the intensity of the individual exercises themselves. The goal is a varied and intensive workout for young and old that hits all of the major muscle groups. During your workout, our skilled trainers will help you understand the effect of the individual exercises and how to perform them in a proper, healthy way.

A class concept using barbells was developed from classic fitness training with the goal of building muscle – particularly the back, legs, buttocks, chest, shoulders, and arms (biceps and triceps). The group is guided by a trainer while performing the respective exercises. The class also offers suggestions and ways to improve your individual training with free weights.

A dance and fitness program with South American music and dance styles inspired by the Latin attitude towards life. Latin Zumba is pure dance fitness and offers an excellent introduction to the world of Latin American dance – full of energy and intoxicating rhythms you’re sure to enjoy.

A modern, functional training method to strengthen the core. These very special exercises developed by Joseph H. Pilates improve your body awareness, prevent back pain, and promote inner strength.

This class combines the Pilates method with special connective tissue training. Pilates is a systematic, full-body workout to strengthen the muscles, primarily the pelvic floor, the abdominal muscles, and the back muscles. Fascia training describes a physiotherapeutic and athletic training method to systematically improve the functional properties of the muscular connective tissues. Fasciae are fibrous connective tissue formations of the musculoskeletal system whose architecture is primarily adapted to recurring tensile stress. The development of fascia training stemmed from the important realization that the overwhelming majority of injuries from athletic overexertion do not affect the muscle fibers, bones, intervertebral discs, or cardiovascular structures, but can instead be attributed to a failure of the musculoskeletal system’s fibrous, collagenous connective tissue.

An intensive experience with classic yoga positions. This class improves flexibility, increases muscle power, and improves stamina.

Qigong is an important part of traditional Chinese medicine and has been practiced there for approximately 5000 years. This one-of-a-kind combination of muscle training, meditative relaxation, and stretching and flexibility exercises make a Qigong workout perfect for stress management. The goal of the exercises is to enhance the flow of life energy within the meridian system and guide it to different locations, organs, and acupuncture points. Qigong boosts the body, mind, inner organs, breathing, and locomotor system, and stimulates the body’s self-healing powers. At the same time, you achieve inner peace and calm. Qigong is for people of every age and fitness level.

Your spine in motion! Back training exercises to take pressure off the spinal column and strengthen the back muscles. For a healthy back and good posture.

STRONG by Zumba™ combines high-intensity interval training with musical motivation. Music and exercises melt together in each session. The music in STRONG by Zumba™ was specifically arranged to push the intensity to the limit and train the entire body. Using only your body weight, you’ll improve your muscles’ stamina, tone, and definition. The high-intensity intervals leave your body burning calories long after the workout is over.

Tae Bo is a total body fitness system that combines elements from Asian martial arts like Karate, Taekwondo, and kickboxing with aerobics, and is performed to fast music. Compared to martial arts, Tae Bo is relatively easy to learn, and yet still requires a precise technique, which has led to the fact that when performed correctly, Tae Bo is considered one of the most strenuous workouts. The techniques are performed deliberately and powerfully, which means you exercise with maximum body tension. The extremely intensive workout improves circulation, muscle endurance and strength, and flexibility.

The motto of this class is “fit for the grandkids and fit for daily life.” In a relaxed atmosphere, participants perform exercises to increase strength and coordination. You train your sense of balance and improve your flexibility.

Yoga means unit and offers participants a way to influence the body, breathing, and spirit so they work together harmoniously. It stretches and strengthens the muscles. The exercises relieve physical and mental tension, and in doing so, stimulate your energy reserves and enhance your ability to concentrate.

Balance, body tension, and mobility are important factors for a healthy back. These are also the goals of this class, which guides you to better posture with gentle versions of Yoga asanas.

In this class, the principles of Pilates – concentration, centering, control, breathing, precision, and flowing movements – are combined with the experiences gained over many thousands of years of Yoga practice to strengthen the body and spirit and increase mindfulness.

This class combines Yoga with special connective tissue training. The participants perform the fundamental body positions (asanas), the sun salutation (surya namaskar), and breathing techniques (pranayama). In this context, each hour represents a self-contained training session with breathing awareness, mobilization, a warm-up, and strengthening standing positions which are balanced out by twists and inversions and then a final relaxation phase (savasana). Fascia training enhances the properties of the muscular connective tissue. Fasciae are fibrous connective tissue formations of the musculoskeletal system whose architecture is primarily adapted to recurring tensile stress. The development of fascia training stemmed from the important realization that the overwhelming majority of injuries from athletic overexertion do not affect the muscle fibers, bones, intervertebral discs, or cardiovascular structures, but can instead be attributed to a failure of the musculoskeletal system’s fibrous, collagenous connective tissue.

Zumba is a dynamic, inspiring, and extremely effective fitness program. It consists of Latin American and international music as well as rapid dance moves. This is a workout format that combines fast and slow rhythms to achieve a balance between building muscle and improving overall fitness.