Fitness at ESSENSIO
Fitness Training for All the Senses
Take a deliberate break from everyday life and focus on your wellbeing – with all of your senses. For holistic personal fitness. In an unparalleled atmosphere not far from Düsseldorf, with state-of-the-art equipment, up-to-date classes, and experienced trainers.
Our combination of intense physical activity and deep relaxation will give you more strength, endurance, and a new attitude toward life. Here, you can effectively boost your energy for work and your daily routine.
At ESSENSIO, you decide what you want to achieve. Our trainers align your fitness training with your personal goals and put together an individual training plan just for you. The basis for doing so is an individual assessment of your physique and your health status.
In addition, we offer a complete diagnosis including endurance test on the basis of a respiratory gas analysis (spiroergometry) as well as an analysis of your body composition.
Workout goals and strategy are defined on an individual basis together with one of our experienced trainers. As a result, you can demonstrably achieve the following goals:
Covers All Your Training Needs
The MILON strength endurance circuit and the MILON strength circuit allow you to train in a simple, safe, and efficient manner. Thanks to the ability to individually adjust all of the machines, you’ll receive a personalized workout program from your trainer and can train without wasting any time waiting or adjusting the settings.
The intuitive operation, the individualized programs, and the certainty that you are performing the exercises correctly all allow you to completely focus on your training success.
And you and your trainer can continuously track your progress.
five – The Back and Joint Concept
Experience the Training of the Future
This concept grew from the idea that there are five basic exercises that are necessary to make and keep the body fully functional, flexible, and agile. The five program focuses primarily on backward movements, which were long frowned upon in the field of sports science.
Four factors make five training simple: