Fitnesstraining im ESSENSIO in Erkrath bei Düsseldorf
Laufbänder im ESSENSIO in Erkrath bei Düsseldorf
MILON-Geräte im ESSENSIO in Erkrath bei Düsseldorf
Entspannen im ESSENSIO in Erkrath bei Düsseldorf
Fitness im ESSENSIO in Erkrath bei Düsseldorf

Fitness at ESSENSIO

Fitness Training for All the Senses

Take a deliberate break from everyday life and focus on your wellbeing – with all of your senses. For holistic personal fitness. In an unparalleled atmosphere not far from Düsseldorf, with state-of-the-art equipment, up-to-date classes, and experienced trainers.

Our combination of intense physical activity and deep relaxation will give you more strength, endurance, and a new attitude toward life. Here, you can effectively boost your energy for work and your daily routine.

At ESSENSIO, you decide what you want to achieve. Our trainers align your fitness training with your personal goals and put together an individual training plan just for you. The basis for doing so is an individual assessment of your physique and your health status.

In addition, we offer a complete diagnosis including endurance test on the basis of a respiratory gas analysis (spiroergometry) as well as an analysis of your body composition.

Workout goals and strategy are defined on an individual basis together with one of our experienced trainers. As a result, you can demonstrably achieve the following goals:

  • Reduce stress
  • Reduce blood pressure
  • Improve your metabolic activity
  • Lose weight
  • Relieve pain caused by back and joint issues
  • Improve sleeping disorders
  • Increase performance
  • Stabilize your core
  • Enhance body awareness
  • Improve self-esteem
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Technogym ARTIS Equipment

State-of-the-Art Training Equipment

The latest line of Techogym ARTIS training equipment rounds out the range of training devices we offer. All of the major cardio and strength machines as well as five Kinesis stations ensure your workout routines stay varied. All of the stations are equipped with electronic workout monitoring and documentation and many other impressive features.

Personal device and workout data can be recorded and saved with an electronic key. The key can be used with all of the machines and offers numerous benefits:

  • Check-in and check-out
  • Locker key
  • Control Technogym equipment
  • Control MILON equipment
  • Premium access to cardio display infotainment
Fitness Gerätetraining im ESSENSIO in Erkrath bei Düsseldorf

MILON Training

Covers All Your Training Needs

The MILON strength endurance circuit and the MILON strength circuit allow you to train in a simple, safe, and efficient manner. Thanks to the ability to individually adjust all of the machines, you’ll receive a personalized workout program from your trainer and can train without wasting any time waiting or adjusting the settings.

The intuitive operation, the individualized programs, and the certainty that you are performing the exercises correctly all allow you to completely focus on your training success.

And you and your trainer can continuously track your progress.

MILON-Training im ESSENSIO in Erkrath bei Düsseldorf

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Sign up for a 4-week trial membership today

five – The Back and Joint Concept

Experience the Training of the Future

This concept grew from the idea that there are five basic exercises that are necessary to make and keep the body fully functional, flexible, and agile. The five program focuses primarily on backward movements, which were long frowned upon in the field of sports science.

Four factors make five training simple:

  • Your individual, predefined settings are shown on each five machine
  • Each exercise is explained to you with detailed instructions
  • You determine the interval for each exercise yourself
  • The integrated feedback system motivates you at the end of each session
FIVE Touch im ESSENSIO in Erkrath bei Düsseldorf